Discover Effective Relief for Mid and Upper Back Pain with OrthoRehab Physical Therapy. Persistent back pain can significantly impact daily life, diminishing our quality of life and impeding routine activities. Seeking professional intervention is crucial for both immediate relief and long-term recovery.

At OrthoRehab Physical Therapy, we comprehend the challenges associated with thoracic back pain, and our dedicated team of experts is committed to guiding individuals towards relief, enhanced mobility, and overall well-being.

The thoracic region, encompassing the mid and upper back, plays a pivotal role in spine support and movement facilitation. When this area is beset by pain and dysfunction, it can severely hinder daily tasks, physical activities, and proper posture maintenance. Our adept physical therapists boast a profound understanding of the intricate structures within the thoracic region. By applying evidence-based techniques, we address the fundamental causes of pain.

OrthoRehab Physical Therapy champions an individualized approach to treating mid and upper back pain. Our team of specialists conducts meticulous assessments to unearth the root causes of discomfort, whether they stem from muscle imbalances, poor posture, or spinal misalignments. Grounded in this comprehensive evaluation, we formulate a bespoke treatment regimen. This plan may encompass a blend of manual therapy, precision exercises, posture rectification, and pain management strategies. By delving into the underlying issues, our therapists mitigate pain, elevate mobility, and amplify spinal health.

Exercise: Physical Therapists use targeted exercises to improve muscle strength, flexibility, and endurance. For upper and middle back pain, they may recommend scapular stabilization exercises, thoracic extension stretches, and mobility drills to enhance posture and reduce tension.

Manual Therapy: This involves hands-on techniques such as myofascial release, trigger point therapy, and joint mobilization to alleviate muscle tightness, reduce pain, and restore mobility in the upper and middle back.

Modalities: These treatments can include heat therapy, cold packs, ultrasound, and TENS (transcutaneous electrical nerve stimulation) to manage pain, reduce inflammation, and promote tissue healing.

Patient Education: Physical Therapists provide guidance on maintaining proper posture, body mechanics, workstation ergonomics, and self-care techniques to prevent recurring upper and middle back discomfort.

During your initial physical therapy evaluation for middle and upper back pain, your therapist will assess your pain levels, mobility, and functional limitations. They may also review your medical history and perform diagnostic tests to identify the underlying causes of your discomfort.

Based on this evaluation, your therapist will create a personalized treatment plan for physical therapy for middle and upper back pain, which may include therapeutic exercises, manual therapy, neuromuscular re-education, and educational guidance. The length of your physical therapy treatment will vary based on the severity of your condition, your response to care, and your personal recovery goals. Some patients may experience relief in a few sessions, while others may require extended care over weeks or months.