Lower Back Pain Physical Therapy in East Helena, MT

Low back pain affects people of every age in East Helena, MT and elsewhere, often arising from injuries, poor posture, muscle strains, or other medical conditions. At OrthoRehab Physical Therapy, we create non-invasive, individualized care plans to ease discomfort, restore movement, and enhance overall function.

Our skilled physical therapists collaborate closely with you to design a plan tailored to your goals, supporting lasting recovery and helping ward off future flare-ups. Schedule a visit today to take the first step toward relief.

Lower back pain can derail everyday life—from bending and walking to more demanding activities. Here in East Helena, MT, physical therapy is among the most effective, research-supported ways to manage and overcome this condition. By targeting underlying contributors like muscle imbalances, posture problems, and movement faults, PT delivers not only pain reduction but also greater strength and flexibility. Compared with medication or surgery, physical therapy provides a safe, conservative, and proactive path to relief, encouraging you to actively participate in your recovery.

At OrthoRehab Physical Therapy, we focus on patient-first care with an emphasis on long-term results. Our seasoned therapists listen to your unique needs, daily routine, and objectives to craft a fully customized program. We blend advanced therapeutic methods with hands-on treatment to maximize pain relief and functional gains. Known for compassionate service, convenient scheduling, and evidence-based care, OrthoRehab is a trusted ally in lower back pain recovery for patients in East Helena, MT.

Exercise: Targeted exercises are used to build strength, flexibility, and endurance in the lower back, core, and hips. These customized programs help correct imbalances, improve posture, and enhance stability to support long-term back health.

Exercise: We prescribe targeted exercises to build strength, flexibility, and endurance in your lower back, core, and hips. These individualized routines address imbalances, improve posture, and boost stability to support your spine long term.

Modalities: To encourage healing and reduce pain, we may incorporate heat or ice, ultrasound, or electrical stimulation. These tools can calm inflammation, decrease muscle spasms, and enhance circulation.

Patient Education: Learning is central to your plan. We teach proper posture, safe movement mechanics, and ergonomic tips to protect your back and help prevent future episodes.

At your first appointment, your physical therapist will complete a thorough assessment of pain, mobility, posture, and functional limitations. This may include reviewing your medical history and performing specific movement tests to identify the source of your lower back pain.

With your evaluation in hand, we’ll outline a personalized plan detailing the exercises, manual techniques, and supportive therapies best matched to your needs. Your therapist will track your progress and modify the program as needed to achieve the best outcomes. Sessions usually blend hands-on treatment, guided exercise, and education to help you get stronger, decrease pain, and move comfortably again.