Lower back pain is widespread across all age groups and can result from injury, poor posture, muscle strain, or other health conditions. In Townsend, MT, OrthoRehab Physical Therapy offers conservative, individualized care plans designed to ease low back pain, restore mobility, and enhance overall function.

Our skilled physical therapists collaborate closely with each patient to craft a tailored plan that encourages lasting recovery and helps prevent future flare-ups. Schedule an appointment today to begin your journey toward relief.

Lower back pain can interrupt everyday life—from bending and walking to more demanding activities. Physical therapy is one of the most effective, evidence-supported ways to manage and overcome this condition. By addressing underlying contributors such as muscle imbalances, postural issues, and movement dysfunctions, PT provides pain relief along with improved strength and flexibility. Compared with medication or surgery, physical therapy offers a safe, conservative, and proactive path to recovery, empowering you to take an active role in getting better.

At OrthoRehab Physical Therapy, we focus on patient-centered care with an emphasis on lasting outcomes. Our experienced team takes the time to understand your unique needs, lifestyle, and goals to design a truly personalized plan. We combine advanced therapeutic techniques with hands-on treatment to maximize pain relief and functional gains. With a reputation for compassionate care, convenient scheduling, and evidence-based methods, OrthoRehab is a trusted partner for lower back pain recovery for patients throughout Townsend, MT.

Exercise: Focused exercise programs build strength, flexibility, and endurance in the lower back, core, and hips. These individualized routines help correct imbalances, improve posture, and boost stability to support long-term spine health.

Manual Therapy: Hands-on techniques—such as soft tissue massage, joint mobilization, and gentle spinal manipulation—help reduce muscle tension, improve alignment, and restore natural movement.

Modalities: To encourage healing and relieve pain, treatments may include heat or ice therapy, ultrasound, or electrical stimulation. These modalities help manage inflammation, decrease muscle spasms, and promote healthy circulation.

Patient Education: Education is central to care. We teach proper posture, safe body mechanics, and ergonomic strategies to safeguard the spine and reduce the risk of future back pain episodes.

At your first visit, your physical therapist will complete a comprehensive assessment of your pain, mobility, posture, and functional limitations. This may involve reviewing your medical history and performing specific movement tests to pinpoint the source of your lower back pain.

After the evaluation, we’ll design a personalized treatment plan outlining the exercises, manual techniques, and supportive therapies best suited to your condition. Your therapist will monitor progress and adjust the plan as needed to maximize outcomes. Sessions typically blend hands-on care, guided exercises, and education to help you build strength, reduce pain, and regain comfortable movement.