Physical Therapy for Lower Back Pain in Whitefish, MT

Low back pain affects people across all ages and is frequently linked to injury, poor posture, muscle strain, or existing medical conditions. At OrthoRehab Physical Therapy in Whitefish, MT, we create noninvasive, tailored care plans to ease discomfort, improve mobility, and boost overall function.

Our skilled physical therapists collaborate closely with each patient to design a customized plan that supports lasting recovery and helps prevent future flare-ups. Book an appointment today to start your path toward relief.

Lower back pain can interfere with everyday life—from bending and walking to more demanding activities. Physical therapy is a highly effective, research-supported way to manage and overcome back pain. By targeting the underlying issues, such as muscle imbalances, poor posture, and movement dysfunction, physical therapy delivers pain relief while building strength and flexibility. Compared to medication or surgery, it offers a safe, conservative, and proactive approach, empowering you to take an active role in your recovery.

At OrthoRehab Physical Therapy, we prioritize patient-centered care and long-term results. Our experienced team takes time to understand your unique needs, lifestyle, and goals to create fully individualized treatment plans. We blend advanced therapeutic methods with hands-on care to maximize pain relief and functional gains. Known for compassionate service, convenient scheduling, and evidence-based treatments, OrthoRehab is a trusted partner in relieving lower back pain.

Exercise: We use targeted exercise programs to build strength, flexibility, and endurance in the lower back, core, and hips. These tailored routines correct imbalances, improve posture, and enhance stability for lasting spinal health.

Manual Therapy: Our hands-on care—including soft-tissue massage, joint mobilization, and gentle spinal techniques—helps release muscle tension, encourage better alignment, and restore natural movement.

Modalities: To aid healing and reduce pain, treatments may include heat or ice therapy, ultrasound, and electrical stimulation. These tools help control inflammation, calm muscle spasms, and boost circulation.

Patient Education: Learning is central to your care. We guide you in proper posture, safe body mechanics, and ergonomic habits that protect your spine and help prevent future bouts of back pain.

At your first visit, your physical therapist will perform a thorough assessment of pain levels, mobility, posture, and functional limits. This may involve reviewing your medical history and specific movement tests to identify the source of your lower back pain.

Using your evaluation, we build a personalized treatment plan detailing exercises, manual techniques, and supportive therapies best suited to you. Your therapist will continuously track progress and adjust as needed for the best outcome. Sessions typically combine hands-on care, guided exercises, and education to help you get stronger, reduce pain, and move comfortably again.