Headaches can be debilitating and significantly impact daily life. At OrthoRehab, we offer headache treatment with physical therapy, providing effective relief for individuals suffering from chronic headaches. While there are many types of headaches, the most common include tension headaches and migraines. Tension headaches are often caused by muscle tension in the neck and head, while migraines result from changes in blood flow to the brain.

Request an appointment today to explore how physical therapy can help alleviate your headaches and improve your quality of life.

Several factors, including poor posture, stress, muscle imbalances, and lack of sleep, can contribute to headaches. A structured physical therapy program can:

• Reduce muscle tension in the neck, shoulders, and head
• Improve posture and movement patterns to prevent strain
• Increase blood flow and circulation to relieve headache symptoms
• Provide drug-free, long-term relief strategies
• Educate on stress management and relaxation techniques to minimize triggers

At OrthoRehab, our specialized Physical Therapists take a comprehensive approach to headache treatment, tailoring programs to each individual’s needs.

• Personalized Treatment Plans: We assess your unique symptoms and develop a customized therapy plan.
• Advanced Manual Therapy Techniques: Hands-on techniques such as massage, joint mobilization, and trigger point release are used to relieve tension and promote healing.
• Postural & Movement Correction: Our therapists help you adjust postural habits and movement patterns to reduce strain on the neck and head.
• Education & Prevention Strategies: We provide guidance on stress management, relaxation techniques, and ergonomic adjustments to prevent recurring headaches.

A well-rounded rehabilitation plan for headaches may include:

• Posture Correction: Improving alignment to alleviate muscle tension in the neck and head.
• Exercise Therapy: Strength and flexibility exercises to enhance neck and shoulder function and reduce strain.
• Manual Therapy: Hands-on techniques, including massage, joint mobilization, and myofascial release, to improve circulation and relieve tension.
• Dry Needling: A highly effective technique using thin needles to target muscle trigger points and reduce headache-related tension.
• Education & Stress Management: Strategies for reducing headache triggers, including stress management, relaxation exercises, and proper workplace ergonomics.

Your headache treatment at OrthoRehab begins with a comprehensive evaluation of your symptoms, posture, and movement patterns. In early sessions, our therapists focus on reducing immediate pain through manual therapy and gentle movement exercises. As symptoms improve, therapy progresses to postural correction, strengthening exercises, and education on managing headache triggers. Each treatment plan is tailored to your unique needs, ensuring long-term headache relief and improved quality of life. Treatment duration varies, with some patients seeing improvements in a few sessions, while others may require ongoing care for lasting results.

With the right headache treatment with physical therapy, you can experience long-term relief and regain control over your daily activities. Request an appointment today with OrthoRehab to begin your customized treatment plan